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Motivating Yourself To Exercise

Sunday, 14 August 2011 08:16

Tips That Will Make the Difference!

We are told that exercise is good for us. But motivating yourself to exercise is more difficult. Many times we have the best intentions, but something else always seems to get in the way.

Read more: Motivating Yourself To Exercise

Good Form Bad Workout?

Monday, 01 November 2010 19:18

Too many Personal Trainers will tell you that the form must be perfect.

They'll say if you can't do an exercise with perfect form, you must stop and/or lighten up the weight.

Read more: Good Form Bad Workout?

5 of the Best Fat Burning Foods

Sunday, 05 September 2010 16:32

Lose Fat Faster With the Help of These 5 Fat Burners.


The body uses energy to digest all food. This is called the "thermic effect".

Read more: 5 of the Best Fat Burning Foods

Content Areas

imageWorking Out
Find the articles you are after. Whether its cardio, fat loss & pilates through to free weights and muscle gain.
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imageLifestyle & Sleep The latest information on lifestyle, relaxing and sleep and it's importance with your fitness lifestyle.
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Cross Training
(Coming Soon) Find great information & tips when it comes to cross training for the sports you are into.
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imageNutrition
Healthy eating, getting the most out of your protein intake, tips for your low carb diet and everything else in between ..
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imageMind and Body
Everything from motivation and massage through to planning tips and more.
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