Motivating Yourself To Exercise
Tips That Will Make the Difference!
We are told that exercise is good for us. But motivating yourself to exercise is more difficult. Many times we have the best intentions, but something else always seems to get in the way.
Good Form Bad Workout?
Too many Personal Trainers will tell you that the form must be perfect.
They'll say if you can't do an exercise with perfect form, you must stop and/or lighten up the weight.
5 of the Best Fat Burning Foods
Lose Fat Faster With the Help of These 5 Fat Burners.
The body uses energy to digest all food. This is called the "thermic effect".