Working Out & Training

Prizes Up For Grabs!

Written by Michael

Be in to win one of 5 prize packs just by posting in the forums! Read on for details.



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The Best Pectoral Exercises For A Massive Chest

Written by Nick Andrade
The Best Pectoral Exercises For A Massive Chest

Exercises to focus on to build your chest.

 

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Muscle Building Myths and Lies

Written by Michael

There is many times throughout the day where I will just sit and read training articles and books.

I will thumb through a few magazines or visit a few websites with my jaw to the floor.



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How To Lose Belly Fat Fast

Written by Cristian Stan

Are you still trying to get rid of that belly fat?

You may think that the genes are responsible for it and that you may never lose it. But that is not true.

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Don't Live At The Gym!

Written by Luka Bozic

It's not a good idea to stay too long in the gym says a consortium of renowned workout experts.


In fact, you're less likely to return to the gym if you stay for more than one hour.

Read more: Don't Live At The Gym!

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