Diet & Nutrition

Banana Nutrition Facts - What Makes Them So Nutritious?

Written by Meadow Summers

Bananas were first found in Southeast Asia, initially in the tropical forest of Malaysia.


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The Top 10 Superfoods For Increased Productivity

Written by Brandon Boshnack
About The Top 10 Superfoods For Increased Productivity

Meet some of the superfoods for super health.


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Eating Carbohydrates To Gain Weight And Build Muscle

Written by Steven DeAngelo
Eating Carbohydrates To Gain Weight And Build Muscle

The importance of carbs in building muscle.


Whenever people look to gain weight and muscle mass, the first thing that comes to their mind is to load up on protein intake and cut down on carbohydrate intake.

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The Skinny Guy's Guide To Nutrition

Written by Vince DelMonte

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert.  No, not a slice – give me the whole pie, please.” 



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Herbal Aphrodisiac Love Foods Nutrients For Libido

Written by Anna Patrick

Since thousands of years, people all around the world use herbs for various purposes.


There are many herbs that are commonly used as kitchen herbs to make food delicious, aromatic and healthy. Some of these herbs have wonderful healing properties.

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